Weigh In record (no journal entry) for 29 July 2020
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88.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 45.69g | Prot: 57.44g | Carbs: 17.19g.
Breakfast: Spring Valley Folic Acid, Nature Made Magnesium 250mg, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz). Dinner: Kirkland Signature Pesto Sauce, Aquafina Water (16.9 oz), Parmesan Cheese (Grated) , Lemon Juice (Canned or Bottled) , Bertolli Extra Virgin Olive Oil, Dutch Tradition Gouda Cheese, Jason's Deli Cherry Tomatoes, Kirkland Signature Extra Lean Ham, Goats Cheese (Soft) , Newman's Own Lite Balsamic Dressing, Skinless Chicken Breast, Baby Spinach. more...
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2697 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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 Comments
70 pound weightloss wow! Nice job Jc friend
29 Jul 20 by member: Tosh Melody
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Thank you Tosh my friend 🤗🥰💜💚🏊♀️🏊♀️ My highest was 269.5
29 Jul 20 by member: jcmama777
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It goes slower when you start out extra heavy, but it doesn’t matter to me🥰 A year and 1/2 in, 70-75.4 pounds feels amazing!! It’s a journey and not a diet. I love food, but learned how to still throw down in the kitchen with healthier items and still keep it banging. I still love me some hamburger helper 😂😋 I’m working hard at work and doing my exercises in the pool 🏊♀️. 💜💚
29 Jul 20 by member: jcmama777
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Nice Friend!! 😊 keep up the good work!! 🎉👍🌈🌻😊
29 Jul 20 by member: damablack13
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Damablack ☺️ thank you my friend 🥰❤️💜💚🌈✨🌺
29 Jul 20 by member: jcmama777
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Jc, you are just dropping those pounds; way to go! 💛💜💚
29 Jul 20 by member: shirfleur 1
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Thank you Shirfleur 🤗 it’s all the swimming 🏊♀️ 💜💚🌈
30 Jul 20 by member: jcmama777
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I really miss the swimming, sigh...enjoy!
31 Jul 20 by member: shirfleur 1
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31 Jul 20 by member: Ireland-83
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I hope you can swim soon Shirfleur my friend 💜💚🌈 Ireland, thanks friend 🤗💜💚 I’m jumping in now because rain happens at 4.
01 Aug 20 by member: jcmama777
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jcmama777's Weight History
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