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Yard work on Saturday, Monday, and Tuesday in 90-degree heat led to another recent low. I'm also staying around 1500-1700 calories per day.
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101.8 kg
Lost so far: 45.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 56.38g | Prot: 110.63g | Carbs: 24.48g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Monster Beverage Zero Ultra. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Soleil Berry Sparkling Water, Gin, Coors Light Beer (Bottle), Hormel Oven Roasted Deli Turkey, Premier Nutrition Premier Protein Cafe Latte, Burton Sausage Smoked Jalepeno Sausage. Snacks/Other: Life Extension C-Iodine, Soleil Berry Sparkling Water, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3979 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Fitbit - 22 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Whoohoo! I'm looking forward to seeing photos of you "gym!" Well done!!!
28 Jul 20 by member: melissatwa
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28 Jul 20 by member: tatauu22
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Great job, Draglist! Your yard must look like a park after working on it for three days.
28 Jul 20 by member: lonniehuffman
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It must really be something to see that 100.6 pounds down!!! Plus, there is all the time you have kept it off!
28 Jul 20 by member: melissatwa
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Draglist's Weight History
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