MadameRanger's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020
101.7 kg Lost so far: 11.7 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
980 kcal Fat: 39.24g | Prot: 61.57g | Carbs: 102.51g.   Breakfast:  Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch:  Blanc de Poulet (Poulets à Rôtir ou à Griller), Green Giant Riced Veggies Cauliflower & Sweet Potato. Dinner:  Crème Sure Légère,  Taco ou Salade de Tostada avec Boeuf, Fromage et Croustilles de Maïs. more...
Losing 3.2 kg a Week

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MadameRanger's Weight History


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