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Had a perfect day yesterday. Ate ONLY the things I was supposed to, and not in excess. VERY pleased that I got in six cups of water! I still drank two cans of Diet Coke, but I'm still happy with myself. Not going to concentrate on the exercise YET. Want to get the "dieting" portion down to where it becomes a HABIT again. Day #1 = success, hallelujah!!!
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110.2 kg
Lost so far: 7.3 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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1911 kcal
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Fat: 146.15g | Prot: 89.12g | Carbs: 55.51g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Lunch: Homemade Buttermilk Ranch Dressing, Smithfield Anytime Favorites Cubed Ham, Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types), Pearls Large Black Olives, Boiled Egg. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.6 kg a Week
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 Comments
28 Jul 20 by member: shirfleur 1
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28 Jul 20 by member: keto44
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Wonderful! We're pulling for you, Debbie!
28 Jul 20 by member: metamora
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28 Jul 20 by member: Rosie We Can Do It
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28 Jul 20 by member: liv001
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28 Jul 20 by member: Sweet_Marie
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Good for you! It’s hard to break the soda habit. Slowly is best...I’ve done it many of times...never easy...best part is when I do I usually lose some extra weight in the beginning.
28 Jul 20 by member: MeWestlake
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Congrats. 1 step at a time, 1 day at a time.
28 Jul 20 by member: MsJay_Get_Fit
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Great job! That's a great start. ⭐
28 Jul 20 by member: lonniehuffman
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Amazing Debbie! One step at a time!! So happy for you, keep it up!🥰💪🏼
28 Jul 20 by member: PurpleAsh93
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28 Jul 20 by member: tahoebrun
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Smart plan you know yourself and what it's going to take! 💪
28 Jul 20 by member: Tosh Melody
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28 Jul 20 by member: KrysAdams
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I have to manage my coffee intake, total addict, even though it's just black. I have a deal with myself, 20 oz coffee, 20 oz water. Repeat. Works for me! Sometimes I even drink MORE water by accident!
28 Jul 20 by member: yoenepalmer
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Debbie Cousins's Weight History
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