Weigh In record (no journal entry) for 28 July 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 12.82g | Prot: 55.23g | Carbs: 34.24g.
Breakfast: Splenda No Calorie Sweetener (Packet), Café, Burnbrae Farms Egg Whites, Weight Watchers 100% Whole Wheat Bread, Margarine. Lunch: Blanc de Poulet (Peau Pas Mangée), Salade de Laitue avec Des Légumes Assortis. Snacks/Other: Smart Sweets Sweet Fish. more...
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steady weight
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guizmo_canada's Weight History
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