Weigh In record (no journal entry) for 27 July 2020
|
65.9 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 64.25g | Prot: 97.44g | Carbs: 155.76g.
Breakfast: Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Calavo Avocado, Great Value Half & Half. Lunch: Hunt's Bold BBQ Sauce, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Norquin Tri Color Quinoa. Snacks/Other: Woodchuck Hard Cider - Raspberry. more...
|
Losing 5.7 kg a Week
|
 Comments
woah - nice drop, Melissa!
27 Jul 20 by member: br_e_co
|
27 Jul 20 by member: liv001
|
27 Jul 20 by member: PurpleAsh93
|
27 Jul 20 by member: wifey9707
|
Thanks guys. Low cals for a few days and working out super hard. I expect it will bump up a bit, but I'm delighted at the moment!!! 😁 Love you guys. It is so grand to have friends who really, really get this journey! ❤️❤️❤️❤️
27 Jul 20 by member: melissatwa
|
27 Jul 20 by member: shirfleur 1
|
27 Jul 20 by member: one.point.O
|
27 Jul 20 by member: Joelmel
|
You must be so proud - you are at your goal! That is so amazing
27 Jul 20 by member: skydiverjim
|
Thank you, Shir, #1, Joelmel, and skydiverjim! ❤️I bounce down below goal and then up again by a couple pounds constantly... I'd sure love to stay below goal for more than five minutes, but... Such is my "maintance!"😁
27 Jul 20 by member: melissatwa
|
27 Jul 20 by member: ny_shelly
|
27 Jul 20 by member: damablack13
|
Awesome, Melissa!! Your line is blue again. 💙
27 Jul 20 by member: newnamewhodis
|
Thank you, Shelly, damablack, and newnameMM! I think I've decided to heck with numbers. I like colors better anyway! 😁
27 Jul 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|