Weigh In record (no journal entry) for 27 July 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 156.90g | Prot: 98.52g | Carbs: 29.83g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Spiruline, Fromage Cheddar, Black Diamond Ficello Mozzarella, Eau, Mozzarella (Lait Entier), Compliments Bacon, Oeuf à la Coque, Salami, Sealtest Cottage Cheese 4%, Beurre (Salé), Pain Keto. Dinner: Eau, Huile d'Olive Extra Vierge, Huile de Coco, Graines de Courge, Avocat, Charcuterie en Tranches de Jambon, Petits Épinards, Mozzarella (Lait Entier). Snacks/Other: Babybel Original. more...
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Losing 3.8 kg a Week
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veronik robert's Weight History
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