Weigh In record (no journal entry) for 26 July 2020
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 65.52g | Prot: 60.85g | Carbs: 240.33g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Bob's Red Mill Organic Steel Cut Oats, Manitoba Harvest Hemp Hearts Organic, Kirkland Signature Organic Chia Seeds, Coffee with Cream and Sugar. Lunch: Fibre 1 Delights Lemon Flavour, Kellogg's Special K Fruit Crisps, Coffee with Cream and Sugar. Dinner: Vinaigrette Dressing, President's Choice Grapeseed Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ketchup , Western Family Yellow Mini Potatoes. Snacks/Other: Applesnax Unsweetened Apple Sauce, Carrot, Kirkland Signature Greek Yogurt (Cup), Popcorners Popped Corn Chips, Fibre 1 Brownies, Campino Yogourt & Fruit Hard Candies, Swiss Delice Dark 72% Chocolate. more...
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2267 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 4 hours and 57 minutes, Resting - 18 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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drewstar's Weight History
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