Debbie Cousins's Journal, 26 Jul 20

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Didn't buy Diet Coke yesterday. Down to a 1-liter bottle and some cans. THINKING about starting to drink water again, and maybe just have ONE CAN of Diet Coke when I most want it during the day (probably with a meal). Low on Skippy Super-Chunk Peanut Butter and THINKING about letting it run out so I'll quit having my "Butter, Peanut Butter & Jelly English Muffins" in the mornings. I went to BJ's yesterday and stocked up on Bacon and I have plenty of eggs. Still have some Atkins meals (though NOT my favorite ones) in the freezer. Could this upcoming week be THE week that I hoist myself back up onto that wagon??? Only time will tell.

110.7 kg Lost so far: 6.8 kg. Still to go: 42.6 kg. Diet followed: Poorly.

Gaining 0.8 kg a Week

16 Supporters Support

Comments

You got this 💪💫💪

26 Jul 20 by member: CharlieLovesChaplin

You know we're here for you. 💖

26 Jul 20 by member: shirfleur 1

Hoping for the best

26 Jul 20 by member: liv001

I think this IS the week you take charge of your eating. You've got a plan in your head, just nudge it along, take the next step. Maybe a change here and there- lower carb option for that english muffin? Sugar Free jelly? Little changes add up!

26 Jul 20 by member: Rckc

I find difficult to have the desirables in the cupboard too. My snack crack is cheese popcorn. If I am not careful, I will blow an entire weeks effort in one sitting. I put it on the top shelf in the back to keep it out of site. This way when I’m on the hunt, I have to get a chair and get on tippy toes to get it. All that effort makes me think about it before I get it.

26 Jul 20 by member: MeWestlake

You sound like you are getting motivated. Don't buy the foods/snacks /beverages that trip you up. Find some healthier choices that you can eat/ drink when you just have to have something. I haven't been a soda/ pop drinker for a long time but I started drinking sparkling water cause the fizz feels like a treat. I stock Smart 50 popcorn in the pantry cause 2 cups will fill me up when I get the nibbles. Pickles are fun, too. You just have to find the treats you like to supplement plenty of healthy protein & veggies.

26 Jul 20 by member: SherryeB

Debbie good luck getting back on track.

26 Jul 20 by member: wholefoodnut

Try Smucker's natural Peanut butter instead of skippy and dump the diet pop, it's worse for you than regular and that's terrible.

26 Jul 20 by member: pattracy


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Debbie Cousins's Journal, 26 Jul 20

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