Weigh In record (no journal entry) for 25 July 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.51g | Prot: 55.52g | Carbs: 202.30g.
Breakfast: Lakanto Maple Flavored Syrup, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, 2% Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Pure Leaf Honey Green Tea, Irish Guinness Brown Bread, Trader Joe's Cranberry Sauce, Corn, Yam , Red Potatoes (Flesh and Skin, Baked) , Market Day Meatloaf Topped with Catsup. Snacks/Other: Subway Peanut Butter Cookies. more...
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1391 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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