Weigh In record (no journal entry) for 23 July 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 49.61g | Prot: 63.04g | Carbs: 92.38g.
Breakfast: Finaflex Oatmeal Protein Pie, Walden Farms Pancake Syrup, Flourish Protein Pancake Mix (Buttermilk). Lunch: Fromage Cheddar, Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), NuPasta Konjac Fettuccine. Snacks/Other: Grenade Carb Killa Peanut Butter High Protein Bar, Allmax Nutrition Acuts Sweet Tea. more...
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Gaining 2.5 kg a Week
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guizmo_canada's Weight History
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