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Legs and abs
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81.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 81.02g | Prot: 103.91g | Carbs: 292.23g.
Breakfast: Equate High Performance Protein Shake - Banana, Coffee, Butter, Toasted White Bread. Lunch: Casey's Bacon Breakfast Pizza. Dinner: 1% Fat Milk, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Manny's Fajita Flour Tortillas. Snacks/Other: Oreo Lemon, Bomb Pop Popsicle, Tomatoes, Calavo Avocado, Gamesa Lonchera Assorted Cookies. more...
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2751 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
No damage done by last nights foods. Was just over on Diablo’s post and saw it. Looked so good. I asked you to mail me some lolol!!
23 Jul 20 by member: wifey9707
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Yeah. Not too bad. Hanging onto the 170's even through the girl stuff so that's more than I have done before.
23 Jul 20 by member: davidsprincess
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davidsprincess's Weight History
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