Weigh In record (no journal entry) for 22 July 2020
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 85.34g | Prot: 165.72g | Carbs: 407.33g.
Breakfast: Hawaiian Popcorn Kettle Corn, Fiber One Protein One Strawberries & Cream Bar, Rosarita Refried Beans, Pulled Pork, Manny's Fajita Flour Tortillas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Orange, America's Choice California Navel Oranges, Halo Top Creamery Peanut Butter Cup Ice Cream, Mission 8" Flour Soft Taco (10 ct), Egg, Cantaloupe Melons, Plum, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Gala Apples, Apples , Oreo Double Stuf Sandwich Cookies, 1% Fat Milk, Kellogg's Frosted Flakes. more...
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Losing 9.5 kg a Week
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