Weigh In record (no journal entry) for 22 July 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.47g | Prot: 44.12g | Carbs: 102.90g.
Breakfast: Heritage beans, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Pork Loin (Tenderloin), Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Snacks/Other: Watermelon. more...
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steady weight
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Kenna Morton's Weight History
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