Weigh In record (no journal entry) for 19 July 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.97g | Prot: 50.47g | Carbs: 205.53g.
Breakfast: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Lunch: Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Traditional Plain Greek Yogurt, Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Date Crystals (Shield’S Garden), Frozen Blueberries. Dinner: Blackburn's Apple Jelly, Aqua de Jamaica (hibiscus ice tea), Pork Loin (Tenderloin, Lean Only) , Hannaford Asparagus Spears, Trader Joe's Cranberry Sauce, Sprouts Farmers Market Seedsational Whole Grain Bread, Irish Guinness Brown Bread, Pure Leaf Honey Green Tea. Snacks/Other: Dancing Deer Chocolate Chunk Brownies, Coca-Cola Coca-Cola Classic. more...
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1485 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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