Draglist's Journal, 03 Jul 13

Surprising 3 lb. loss on day two of my weekly fast and a 350 calorie workout. 225.1 is only .1 away from my initial goal (but 190 is the new target). Time for celebrating on the 4th of July tomorrow!
102.1 kg Lost so far: 45.3 kg.    Still to go: 9.1 kg.    Diet followed: 100%.

View Diet Calendar, 03 July 2013:
433 kcal Fat: 12.77g | Prot: 43.00g | Carbs: 39.97g.   Breakfast: Bananas. Dinner: Baked or Broiled Salmon, Green String Beans. more...
2771 kcal Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 51 minutes. more...
Losing 9.8 kg a Week


Happy 4th of July and wow on the weight loss. I love IF. My own weight is finally moving in the right direction. Hope you don't get an up spike after the Holiday eating but if you do, you know how to fix it :) 
03 Jul 13 by member: sarahsmum
Thanks! Happy 4th to you as well and take time to enjoy it a bit. We can get back to it tomorrow! bp 
04 Jul 13 by member: Draglist


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