Weigh In record (no journal entry) for 18 July 2020
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 73.07g | Prot: 117.44g | Carbs: 295.00g.
Breakfast: Dannon Light & Fit Greek - Vanilla, TGI Friday's Onion Rings, Koch Foods Tender Cravers - Spicy Chicken Breast Tender Fritters, Macaroni or Noodles with Cheese. Lunch: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Nabisco Grahams Crackers Original , Quest White Chocolate Raspberry Protein Bar, Potato Chips, On The Border Tortilla Chips. more...
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Gaining 3.2 kg a Week
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