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Gained a bit more over the last week. Changed it up for the rest of the month. Alternating 1000 and 1700 calorie days. Fasting until late afternoon or early evening each day. Trying to maximize protein, but not to the extent that it takes me over calorie goals.
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104.9 kg
Lost so far: 42.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 105.27g | Prot: 147.55g | Carbs: 99.99g.
Breakfast: Coffee. Lunch: Almondee Almond Butter, Marie's Chunky Blue Cheese Dressing, Signature Kitchens Petite Broccoli Florets, Bigelow Tea Green Tea. Dinner: Soleil Berry Sparkling Water, Calavo Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Lucerne Monterey Jack Cheese, Mr. Tortilla Low Carb Multi Grain Tortilla, Perdue Short Cuts Carved Chicken Breast Southwestern Style, A&W Diet Root Beer (Can), Dannon All Natural Yogurt - Plain. Snacks/Other: A&W Diet Root Beer (Can), Navitas Naturals Cacao Nibs, Dannon All Natural Yogurt - Plain, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2389 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Fitbit - 22 hours and 38 minutes. more...
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Gaining 0.4 kg a Week
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