Weigh In record (no journal entry) for 18 July 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.58g | Prot: 64.51g | Carbs: 176.87g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Tomatoes, Trader Joe's Unsweetened Applesauce, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Great Value Green Olives with Pimento, Smucker's Apple Jelly, Sunlite Yellow Potatoes, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) . Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Watermelon . more...
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1437 kcal
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Exercise:
Cleaning - 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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