Weigh In record (no journal entry) for 17 July 2020
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 63.17g | Prot: 88.70g | Carbs: 157.94g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts, Doughnut, Quest White Chocolate Raspberry Protein Bar, Golden Chick Dirty Rice. Lunch: Quest White Chocolate Raspberry Protein Bar, America's Choice California Navel Oranges, Orange. more...
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Gaining 7.6 kg a Week
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