Weigh In record (no journal entry) for 17 July 2020
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82.8 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 60.06g | Prot: 117.20g | Carbs: 294.51g.
Breakfast: Equate High Performance Protein Shake - Banana, Welch's Grape Jelly, Toasted White Bread, ConAgra Foods Egg Beaters, Butter, Toasted White Bread, Coffee. Lunch: Garden of Eatin' Chile Lime Tortilla Chips, Snyder's of Hanover Olde Tyme Pretzels, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Frigo Light String Cheese. Snacks/Other: Nabisco Honey Maid Graham Crackers, 1% Fat Milk, Think High Protein Bar Creamy Peanut Butter, Trolli Gummy Worms, Oreo Thins Pistachio, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2870 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour and 21 minutes, Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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davidsprincess's Weight History
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