Weigh In record (no journal entry) for 11 July 2020
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104.5 kg
Lost so far: 43.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 105.06g | Prot: 49.45g | Carbs: 60.00g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Lidl Beef Franks, Vlasic Old Fashioned Sauerkraut, Lidl Spicy Brown Mustard, Great Value Cashew Halves & Pieces, Lidl Spicy Brown Mustard, Market Pantry Sharp Cheddar Cheese, Cooked Artichoke (from Fresh), Soleil Berry Sparkling Water. Snacks/Other: Tequila, Great Value Cashew Halves & Pieces, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2601 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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Draglist's Weight History
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