Marina.Bun's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

61.7 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

700 kcal

Fat: 41.47g | Prot: 30.33g | Carbs: 56.50g. Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Boiled Egg. Dinner: Oven Baked Potato French Fries (from Frozen), Beef Flank (Trimmed to 0" Fat) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Garlic Butter. Snacks/Other: Tangerine, Orville Redenbacher's Smart Pop. more...

1729 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Marina.Bun's Journal, 09 Feb 20

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Marina.Bun's Weight History