Weigh In record (no journal entry) for 16 July 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 17.64g | Prot: 31.82g | Carbs: 102.08g.
Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Heritage beans. more...
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steady weight
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Kenna Morton's Weight History
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