Weigh In record (no journal entry) for 15 July 2020
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86.8 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 33.46g | Prot: 89.94g | Carbs: 331.81g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, Kellogg's Special K Red Berries, Kirkland Signature Greek Yogurt (Cup), Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Clif Bar Oatmeal Raisin Walnut, Kirkland Signature Greek Yogurt (Cup), Kellogg's Special K Fruit Crisps. Dinner: O'Tasty Vegetable & Chicken Dumplings, KFI Coriander Cilantro Chutney Sauce. Snacks/Other: Popcorners Popped Corn Chips, Campino Yogourt & Fruit Hard Candies, Dad's Classic Oatmeal. more...
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2449 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 2.5 kg a Week
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drewstar's Weight History
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