Weigh In record (no journal entry) for 15 July 2020
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82.1 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4086 kcal
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Fat: 156.66g | Prot: 206.98g | Carbs: 496.88g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate, Nabisco Honey Maid Graham Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wise Foods BBQ Flavored Potato Chips. Dinner: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Philadelphia Regular Cream Cheese, Peanut Butter, Nabisco Honey Maid Graham Crackers. Snacks/Other: Butter (Salted), Great Value Saltine Crackers, Oreo Thins Pistachio, 1% Fat Milk, Wetzel's Pretzels Pretzel Bites. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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davidsprincess's Weight History
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