Weigh In record (no journal entry) for 14 July 2020
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87.2 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 39.83g | Prot: 108.10g | Carbs: 211.23g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Bob's Red Mill Organic Steel Cut Oats, Manitoba Harvest Hemp Hearts Organic, Kirkland Signature Organic Chia Seeds, Coffee with Cream and Sugar. Lunch: Tuna. Dinner: Cooked Lentils (Fat Added in Cooking), Jasmine Rice (Cooked), KFI Coriander Cilantro Chutney Sauce, O'Tasty Vegetable & Chicken Dumplings. Snacks/Other: Kellogg's Rice Krispies Squares, Raspberries , Kirkland Signature Greek Yogurt (Cup), Coffee with Cream and Sugar. more...
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2444 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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drewstar's Weight History
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