Weigh In record (no journal entry) for 14 July 2020
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66.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 43.50g | Prot: 82.75g | Carbs: 227.72g.
Breakfast: Sweet Cherries , Blueberries , Great Value Half & Half, Nature's Intent Organic Chia Seeds, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Brown Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Jam Preserves, Kirkland Signature Greek Yogurt, KFC Corn on the Cob (5.5"). Snacks/Other: Ice Cream. more...
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Losing 1.3 kg a Week
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 Comments
14 Jul 20 by member: PurpleAsh93
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14 Jul 20 by member: lonniehuffman
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14 Jul 20 by member: tatauu22
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14 Jul 20 by member: wifey9707
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14 Jul 20 by member: John10251
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Thank you, guys! I'm glad to be blue again, but I'm still not back to goal. I'm going to take Chris's advice and aim for a "range" rather than a number while I'm working hard at lifting. Weight bounces around so much more for me than when mainly focusing on running and putting the miles in walking, which I was doing for the last months. Thanks so much for all of you supporting me and helping me keep accountable. I may not be recording my weight every day, but I'm going to be honest to post frequently to show the tends.
14 Jul 20 by member: melissatwa
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14 Jul 20 by member: sk.17
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14 Jul 20 by member: GardenOfHeeden
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14 Jul 20 by member: silkian
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your awesome!! appreciate you
14 Jul 20 by member: one.point.O
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14 Jul 20 by member: br_e_co
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15 Jul 20 by member: shirfleur 1
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melissatwa's Weight History
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