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Chest shoulders triceps.
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82.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 53.10g | Prot: 125.36g | Carbs: 172.94g.
Breakfast: Nabisco Honey Maid Graham Crackers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee, Trader Joe's 4% Cottage Cheese, Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread. Lunch: Wise Foods BBQ Flavored Potato Chips, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Saltine Crackers, Frigo Light String Cheese, Morningstar Farms Veggie Grillers Original, Oreo Oreo Thins. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Equate High Performance Protein Shake - Chocolate. more...
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2572 kcal
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Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 50 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
14 Jul 20 by member: br_e_co
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nice drop. chest tris and half butt bis last night. got tired at 11pm lost my swoll. like screw it bedtime.
14 Jul 20 by member: one.point.O
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I can never work out past 6:30 p.m. Too close to my bedtime. Either 6:30 a.m. or 5 p.m. for me.
14 Jul 20 by member: davidsprincess
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Upper body for me too today. About to roll! 💪🏻💪🏻
14 Jul 20 by member: wifey9707
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14 Jul 20 by member: lonniehuffman
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davidsprincess's Weight History
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