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Feeling gross and powerless overfood lately.
Feeling overwhelmed these days.
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 82.24g | Prot: 159.84g | Carbs: 231.67g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White, Egg. Lunch: La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Radish. Dinner: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, MadeGood Chocolate Chip Granola Bar, Fat Free Cottage Cheese, Gala Apples, Bananas. more...
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3133 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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 Comments
What is something that you have control of that you could focus on - maybe not related to food. Are you doing anything you would consider self care? Getting out in nature, going for walks?
15 Jul 20 by member: Rock639
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