Weigh In record (no journal entry) for 13 July 2020
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82.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 91.65g | Prot: 174.39g | Carbs: 392.69g.
Breakfast: 2% Fat Milk, Kashi Flakes & Clusters, Apples, Potato Chips, Premier Nutrition High Protein Shake - Vanilla, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Peterson Farms Dried Cherries. Lunch: Chocolate Cupcake with Icing or Filling, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Apricots, Kiwi Fruit, Quest White Chocolate Raspberry Protein Bar, Chocolate Cupcake with Icing or Filling. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 2% Fat Milk, Egg. more...
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Gaining 2.5 kg a Week
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