Weigh In record (no journal entry) for 13 July 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 46.21g | Prot: 81.95g | Carbs: 94.00g.
Breakfast: Margarine, Weight Watchers 100% Whole Wheat Bread, Burnbrae Farms Egg Whites. Lunch: Blanc de Poulet (Peau Pas Mangée), Guacamole, Sealtest Crème Sure 14%, Fromage Cheddar, Pom Tortillas Original. Snacks/Other: Quaker Crispy Minis Creamy Ranch, Grenade Carb Killa Peanut Butter High Protein Bar, Eau, Allmax Nutrition Acuts Sweet Tea. more...
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steady weight
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guizmo_canada's Weight History
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