Weigh In record (no journal entry) for 13 July 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.94g | Prot: 46.20g | Carbs: 213.65g.
Breakfast: 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Raisin Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Trader Joe's Cranberry Sauce, Cooked Summer Squash (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1472 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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