Draglist's Journal, 29 Jun 13

Weight holding steady after a decent day of eating. Now for a nice big Mexican dinner out! End of the month treat.
104.0 kg Lost so far: 43.5 kg.    Still to go: 11.0 kg.    Diet followed: 100%.

View Diet Calendar, 29 June 2013:
3573 kcal Fat: 131.98g | Prot: 265.37g | Carbs: 371.73g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Honey Squares, Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad, Chicken Breast. Dinner: Chevy's Fresh Mex Chips & Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Burrito with Beef and Cheese, Chevy's Fresh Mex Chile Relleno, Spanish Rice. Snacks/Other: Snapple Diet Lemonade & Iced Tea Half 'n Half, dannon Light & Fit Greek Yogurt, Skinny Cow Low Fat Ice Cream Bars - Fudge, Dr. Pepper Dr. Pepper Ten. more...
2533 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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