Weigh In record (no journal entry) for 12 July 2020
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4517 kcal
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Fat: 140.15g | Prot: 163.15g | Carbs: 702.80g.
Breakfast: Trout Brand Apple, Fiber One Protein One Chocolate Chip Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Kellogg's Special K Vanilla Almond Cereal, General Mills Total Raisin Bran Cereal, General Mills Whole Grain Cheerios, General Mills Honey Nut with Whole Grain Cheerios, Kellogg's Special K Satisfaction Cereal, Cereal with Milk, Cereal, Post Honey Bunches of Oats with Almonds, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Hostess Twinkies Cereal, Saffron Road Beef Bulgogi, Saffron Road Beef Chile Colorado, Yellow Cake (with Vanilla Frosting) , PowerBar Protein Plus Lemon Poppy Seed Pound Cake, Pepperidge Farm German Chocolate 3-layer Cake. Dinner: Delimex Beef Taquitos (3), Delimex Chicken Taquitos. Snacks/Other: 2% Fat Milk, Whole Milk, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) , Sugared or Glazed Chocolate Doughnuts , Sugared or Glazed Doughnuts . more...
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Gaining 3.2 kg a Week
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