Weigh In record (no journal entry) for 11 July 2020
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 83.22g | Prot: 139.77g | Carbs: 357.30g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Tombstone Double Top Pizza, Pepperidge Farm German Chocolate 3-layer Cake, Chocolate Cake (Without Frosting) . Dinner: 1% Fat Milk, Quaker Simple Harvest Chewy Granola Bar - Multigrain, Kellogg's Frosted Flakes, Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Frosted Rice Krispies. more...
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Gaining 1.9 kg a Week
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