Draglist's Journal, 27 Jun 13

Back in the 220s and a new low at 229.2. Now just 39.2 more to go!
104.0 kg Lost so far: 43.5 kg.    Still to go: 11.0 kg.    Diet followed: 100%.

View Diet Calendar, 27 June 2013:
772 kcal Fat: 28.83g | Prot: 60.32g | Carbs: 68.28g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Chicken Breast, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Dr. Pepper Dr. Pepper Ten. Snacks/Other: Oranges. more...
2813 kcal Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 48 minutes. more...
Losing 2.9 kg a Week



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