Weigh In record (no journal entry) for 10 July 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.64g | Prot: 62.92g | Carbs: 174.91g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Nature's Pride Sweet Potato, Pickled Beets, Simply Enjoy Grilled Zucchini, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Pure Leaf Mango Hibiscus Tea, Aqua de Jamaica (hibiscus ice tea), Macaroni or Pasta Salad. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com, Kraft Cool Whip Extra Creamy, Strawberries . more...
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1403 kcal
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Exercise:
Walking 3 miles per hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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