Weigh In record (no journal entry) for 09 July 2020
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81.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 97.28g | Prot: 191.78g | Carbs: 478.77g.
Breakfast: Refried Beans, Nabisco Nutter Butter, Market Pantry 8" Flour Tortilla, Egg, Halo Top Creamery Peanut Butter Cup Ice Cream. Lunch: Mighties Kiwi, Apples, ConAgra Foods Egg Beaters, Premier Nutrition High Protein Shake - Vanilla, Brownie. Dinner: Fiber One Protein One Chocolate Chip Bar. Snacks/Other: Chocolate Chip Cookies (Soft Type) , 1% Fat Milk, Frosted Rice Krispies. more...
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Losing 1.9 kg a Week
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