Weigh In record (no journal entry) for 09 July 2020
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127.0 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.89g | Prot: 104.46g | Carbs: 74.19g.
Breakfast: Egg, Ketchup (Low Sodium), NOW Whole Psyllium Husks, President's Choice Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Green Peppers, Mushrooms, Compliments Egg Whites. Lunch: Pink Lady Apples, Cracker Barrel Extra Old Cheddar Cheese. Dinner: Bick's Dill Pickles 50% Less Salt, Kraft Calorie Wise BBQ Sauce, Crystal Light Pink Lemonade, Hellmann's 1/2 The Fat Mayonnaise, Kraft Fat Free Miracle Whip, Cucumber (with Peel), Celery, Sweet Red Peppers, Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Other: Organika Enhanced Collagen, Blue Diamond Unsweetened Vanilla Almond Breeze, Whey Gourmet Protein Shake, Hershey's Cocoa Powder. more...
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5081 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 3 minutes, Stretching (yoga) - 3 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 12 hours. more...
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Losing 2.9 kg a Week
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Liv Lite's Weight History
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