Weigh In record (no journal entry) for 09 July 2020
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79.0 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 82.84g | Prot: 64.84g | Carbs: 108.13g.
Breakfast: Walden Farms Pancake Syrup, Ans Performance Keto Pancake (Buttermilk), Delices du Lac Bleuets Sauvages Déshydratés. Lunch: Plaisirs Gastronomiques Bruschetta, Skotidakis Tzatziki, Tilapia (Poisson), Chou, Mangues, Avocat. Dinner: Baguette, Pâté de Foie, Boursin Shallot & Chive, La Paysanne Fondue Parmesan, Plaisirs Gastronomiques Bruschetta. Snacks/Other: Grenade Carb Killa Dark Chocolate Raspberry, Keto Made Simple No Sugar Keto Bomb, Allmax Nutrition Acuts Sweet Tea. more...
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steady weight
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guizmo_canada's Weight History
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