Weigh In record (no journal entry) for 26 June 2013
|
63.5 kg
Lost so far: 15.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 35.33g | Prot: 55.92g | Carbs: 106.35g.
Breakfast: Raspberries, Coffee, Boiled Egg. Lunch: Skinless Chicken Breast, Trader Joe's Caesar Dressing, Fresh Express Spring Mix. Snacks/Other: Raspberries, Blueberries, Kirkland Signature Peanut Butter Filled Pretzels. more...
|
|
1986 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|