Weigh In record (no journal entry) for 24 June 2013
|
64.9 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 52.77g | Prot: 65.26g | Carbs: 83.91g.
Breakfast: Coffee, Boiled Egg. Lunch: Caesar Salad Dressing, Skinless Chicken Breast, Lettuce. Dinner: Kirkland Signature Organic Vanilla Soy Milk, Strawberries, Blueberries, Raspberries, Baby Spinach, Ready Pac Grand Parisian Salad. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
|
|
2318 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|