Draglist's Journal, 25 Jun 13

Lost another .9 lbs. to hit 230.1. One tomorrow is my one year anniversary. Won't hit 225, but hope to get into the 220s...
104.4 kg Lost so far: 43.0 kg.    Still to go: 11.4 kg.    Diet followed: 100%.

View Diet Calendar, 25 June 2013:
700 kcal Fat: 7.66g | Prot: 35.20g | Carbs: 123.14g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Fresh & Easy Apple Harvest Chicken Salad (No Dressing). Dinner: Wilson Produce Sweet Mini Peppers, Bananas, Snapple Diet Lemonade & Iced Tea Half 'n Half, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Bananas. more...
2857 kcal Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
Losing 4.9 kg a Week

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