Draglist's Journal, 25 Jun 13

Lost another .9 lbs. to hit 230.1. One tomorrow is my one year anniversary. Won't hit 225, but hope to get into the 220s...

104.4 kg Lost so far: 43.0 kg.    Still to go: 11.4 kg.    Diet followed: 100%.

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700 kcal

Fat: 7.66g | Prot: 35.20g | Carbs: 123.14g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Fresh & Easy Apple Harvest Chicken Salad (No Dressing). Dinner: Snapple Diet Peach Iced Tea (16 oz), Snapple Diet Lemonade & Iced Tea Half 'n Half, Bananas, Wilson Produce Sweet Mini Peppers. Snacks/Other: Bananas. more...

2857 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...