Weigh In record (no journal entry) for 07 July 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 52.03g | Prot: 59.90g | Carbs: 146.28g.
Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Heritage beans. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Trader Joe's Hass Avocado, Macaroni or Pasta Salad, Pure Leaf mango hibiscus herbal tea, Tillamook Extra Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Maria Artichoke Hearts , Beach Cliff Sardines in Louisiana Hot Sauce. Snacks/Other: Great Value Sliced Strawberries. more...
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1408 kcal
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Exercise:
Walking 3 miles per hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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