Weigh In record (no journal entry) for 05 July 2020
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79.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4960 kcal
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Fat: 130.59g | Prot: 190.79g | Carbs: 798.23g.
Breakfast: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Fairlife Chocolate Milk (Container), Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Keebler Honey Grahams Crackers, Nabisco Honey Maid Cinnamon Graham Crackers, Kroger Honey Graham Crackers, Nabisco Grahams Crackers Original , Nabisco Honey Maid Graham Crackers, Lay's Wavy Original Potato Chips, Banquet Mega Meats Cowboy Chicken, Cookie, Chocolate Chip Cookies (Soft Type), Premier Nutrition High Protein Shake - Vanilla, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Pancakes with Butter and Syrup , Keebler Honey Grahams Crackers, Kroger Honey Graham Crackers, Nabisco Grahams Crackers Original , Graham Crackers, Nabisco Honey Maid Graham Crackers, Dairy Queen Peanut Butter Bash. Dinner: Pure Protein Crunch-Peanut Butter. more...
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Gaining 2.5 kg a Week
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