Weigh In record (no journal entry) for 04 July 2020
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 78.87g | Prot: 147.52g | Carbs: 390.57g.
Breakfast: Plum, McDonald's French Fries (Small), Casey's Iced Sugar Cookie, Premier Nutrition High Protein Shake - Vanilla, Cheese Sauce (From Recipe) , Mayonnaise , Chick-fil-A Spicy Chicken Sandwich. Lunch: Fairlife Chocolate Milk, Plum, Quest White Chocolate Raspberry Protein Bar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pure Heart Seedless Watermelon, Gala Apples. Dinner: Potato Chips, Essential Everyday Greek Nonfat Yogurt Vanilla. more...
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Losing 0.6 kg a Week
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