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Back down to 228.5, but that was after morning exercise. Ate 800 calories today (alternate day 'fasting') so I'm hopeful for a few more ounces in the morning.
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103.6 kg
Lost so far: 43.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 34.60g | Prot: 72.33g | Carbs: 54.98g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Birds Eye Steamfresh Whole Green Beans, StarKist Foods Tuna Creations Sriracha, Coffee. Dinner: Bigelow Tea Green Tea, Daisy Sour Cream, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Soleil Berry Sparkling Water. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Life Extension C-Iodine, Navitas Naturals Cacao Nibs, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate. more...
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2473 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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steady weight
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Draglist's Weight History
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