Weigh In record (no journal entry) for 03 July 2020
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87.3 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 71.22g | Prot: 55.77g | Carbs: 242.22g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, Kellogg's Rice Krispies, Kirkland Signature Greek Yogurt (Cup), Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Vinaigrette Dressing, Unico Kalamata Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Kirkland Signature Greek Yogurt (Cup), Campino Yogourt & Fruit Hard Candies, Popcorners Popped Corn Chips, Christie Arrowroot Biscuits. more...
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Losing 1.9 kg a Week
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drewstar's Weight History
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