Draglist's Journal, 22 Jun 13

Down another 1.5 to 234.0 after another fast day and a 345 calorie workout.
106.1 kg Lost so far: 41.3 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

View Diet Calendar, 22 June 2013:
924 kcal Fat: 22.99g | Prot: 73.95g | Carbs: 124.43g.   Breakfast: Silk Pure Almond Milk - Vanilla, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Green String Beans, Snapple Diet Lemonade & Iced Tea Half 'n Half, Blueberries. Dinner: Blueberries, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Dr. Pepper Dr. Pepper Ten, Snapple Diet Peach Iced Tea (16 oz), Baked or Broiled Salmon, Snapple Diet Peach Iced Tea (16 oz), Lettuce Salad with Assorted Vegetables, Wish-Bone Light Balsamic & Basil Vinaigrette. Snacks/Other: Blueberries, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. more...
2849 kcal Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
Losing 13.3 kg a Week


weight is just dropping off. Congrats. :) 
22 Jun 13 by member: sarahsmum
I wonder why your weight history says gainiung 4 lb when you have actually lost 4 lb. Weird, eh? 
22 Jun 13 by member: sarahsmum
Thanks for the link, that was a lot of fun and verified that I was doing okay. They recommend 1450 calories a day for my age/height/current weight, for a reasonable weight loss in a reasonable time frame. I had guestimated about 1,300 calories so I don't think I am too far out. and of course I want to add in IF and 2 meal a day. Should be interesting, but again thanks for the link, very interesting to play around with the numbers 
22 Jun 13 by member: sarahsmum
Hi. Thanks for the kind comments. I agree that FatSecret has to adjust their math for that weight loss per week. It fluctuates wildly. I have put in two separate support tickets on it because it is frankly embarrassingly wrong at times. I think they need to go back four weeks in the weight history, divide by four, and then provide that number as the weekly gained/lost trend. They should only use the current short-term calculation in the absence of that REAL data... Anyway, glad the weight calculator worked out for you. I have found it very accurate for my use... 
23 Jun 13 by member: Draglist


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